Enjoy one-on-one instruction tailored to your unique needs and goals, whether you're a beginner seeking guidance or an experienced yogi looking to deepen your practice. Together we focus on your alignment, breath, and mindfulness, helping you build strength, flexibility, and inner peace. Discover your path to wellness and balance—book your private yoga session today!
Unlock your full potential with personalized private Pilates sessions. Each workout is tailored to your unique goals and fitness level, ensuring you receive focused attention and guidance. Experience the benefits of improved flexibility, strength, and posture in a supportive environment.
Hypnotic Meditation is a healing modality that uses the power of suggestion to rewire thoughts at the subconscious level. The practice can be used for a variety of common issues, including helping people to overcome negative patterns, manage chronic pain, anxiety and depression, heal trauma, PTSD, phobias, addictions, eating disorders and the like. It can also be used to help you stick to your workout regime and diet.
Unlock your potential for lasting change with Cognitive Behavioral Therapy (CBT) sessions! Our experienced therapists provide a supportive environment where you can explore and transform negative thought patterns and behaviors. Whether you're dealing with anxiety, depression, or stress, CBT equips you with practical tools and strategies to manage your challenges effectively.
This powerful technique allows you to explore and heal past emotional wounds by navigating your personal timeline. By identifying and reframing negative experiences, you can release limiting beliefs and gain a fresh perspective on your life. Whether you're looking to overcome anxiety, improve relationships, or boost self-confidence, our experienced therapists guide you through a transformative process that fosters healing and growth.
I design work out programs that incorporate strength, fitness, yoga, pilates and meditation specific to my clients' unique needs.
I work with my clients to identify their food allergies via scientifically proven methods, then craft diet and nutrition plans to complement training programs.
