blog #wellness

Achieving optimal fitness is a journey that requires dedication, hard work, and persistence. But it's also essential to find the right balance between exercise and recovery in order to avoid the negative consequences of overtraining. Here are some tips to help you recognise symptoms of overtraining and things you can do to bounce back.

Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with the internet, where millions of bits of information are uploaded every second, and you got yourself a nice ocean of misinformation, where you can’t tell what’s really true. And because it can be difficult to tell fact from fiction, I thought it could be helpful to share some insights that are evidence based.

The week between Christmas and New Year is often a bit of a blur, unwinding from the year and enjoying some quiet time with friends and family. As we bid farewell to the old and welcome the new, the beginning of a year is an opportune time to reflect on the past, set goals for the future, and embrace the possibilities that lie ahead.

In our fast-paced and often hectic lives, it's easy to forget about the importance of self-care. We often get caught up in our daily routines, juggling work, family, and various responsibilities, leaving little time for ourselves. That's where the weekends come in – they offer the perfect opportunity to hit the reset button and prioritize self-care.