Nutritional supplements include vitamins, minerals, amino acids, fatty acids, enzymes, and herbal ingredients. Generally speaking, we should be able to get the majority of these things from our diets however, that isn’t always practical when you are leading a busy life. Supplements help provide the body with nutrients when they are not consumed in appropriate amounts in the diet. Although nutritional supplements cannot replace good eating habits, when used carefully, they can provide the body with adequate vital nutrients, which helps ensure the body's optimal functioning.
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