blog #fitness

Achieving optimal fitness is a journey that requires dedication, hard work, and persistence. But it's also essential to find the right balance between exercise and recovery in order to avoid the negative consequences of overtraining. Here are some tips to help you recognise symptoms of overtraining and things you can do to bounce back.

Nutritional supplements include vitamins, minerals, amino acids, fatty acids, enzymes, and herbal ingredients. Generally speaking, we should be able to get the majority of these things from our diets however, that isn’t always practical when you are leading a busy life. Supplements help provide the body with nutrients when they are not consumed in appropriate amounts in the diet. Although nutritional supplements cannot replace good eating habits, when used carefully, they can provide the body with adequate vital nutrients, which helps ensure the body's optimal functioning.

Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with the internet, where millions of bits of information are uploaded every second, and you got yourself a nice ocean of misinformation, where you can’t tell what’s really true. And because it can be difficult to tell fact from fiction, I thought it could be helpful to share some insights that are evidence based.