Pilates is often touted for its numerous health benefits, including improved flexibility, strength, and posture. However, there are several reasons why Pilates alone may not lead to significant weight loss or make you thin or lose any significant amount of weight.
Pilates generally burns fewer calories compared to more intense cardiovascular exercises like running, cycling, or high-intensity interval training (HIIT). For example, an hour of moderate-intensity Pilates might burn around 200-300 calories, whereas an hour of running can burn twice that amount or more, depending on intensity and body weight. It emphasizes building core strength, muscle tone, and improving flexibility rather than high-calorie expenditure. While muscle mass can increase metabolic rate slightly, the primary focus of Pilates is not on significant muscle hypertrophy or fat loss.
Read More